Vickie Groh, Instructor

Senior Yoga classes are offered at Cheviot United Methodist Church for FREE.  The class is geared toward older adults who want to improve posture, breathing, balance, strength, flexibility, and overall health.  We use chairs throughout the class to facilitate a safe yoga experience. 

The only equipment required is comfortable clothing and a water bottle! 

The classes are held on Wednesdays from 1PM - 2PM in the Werner lounge.